![Office Chair Core Training Office Chair Core Training](http://www.seattlemartialartsclasses.com/wp-content/uploads/2014/05/texturebackground250.jpg)
In the video below, I demonstrate three core exercises that can be performed with an office chair. I created this video in response to a request from Men’s Fitness magazine. They were interested in running a story for busy office workers who may not have time for the gym. As you can see, the office chair proves quite useful for a variety of challenging core exercises.
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