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We all know a CrossFit membership isnât the cheapest thing around. But is it worth it? Most CrossFitters will respond with a resounding âYES!â However, would you take on a second job just to pay for your membership? That is exactly what 20 year old Austin Rice did. Austin goes to school full-time, works at […]
There was that sharp, metallic taste of blood in my mouth (apparently, this can happen after an extremely intense work out). I was huffing and puffing like a birthing water buffalo. But I was alive. And I felt amazing….
By Amy Schlinger for Life by DailyBurn It’s nearly impossible to talk about fitness trends without CrossFit entering the conversation. This high-intensity workout program of constantly varying functional movements has swept the nation and doesn’t …
Cross Fit Program is for Everyone Yes, regardless of your age or current condition, you can make a change and improve your health and fitness. Â And now, you can make this happen with a Cross Fit program in Seattle. Thereâs … Continue reading →
Benefits of CrossFit | Seattle CrossFit Some people noticing the trend in Seattle CrossFit are beginning to wonder what the new fitness trend is all about. For those who have not already tried this new approach to fitness, there are … Continue reading →
The bad guy always wants one of three things: property, body or life. “Bad guys don’t want to get caught, they don’t want to get hurt, they don’t want shit to take too long,” says Tony Blauer, who owns Blauer Tactical Systems and leads the CrossFit Defense courses. In a carjacking scenario, it’s no different. […]