![Martial arts instructor teaching bartenders how to defend themselves Martial arts instructor teaching bartenders how to defend themselves](http://www.seattlemartialartsclasses.com/wp-content/uploads/2014/04/130222_self_defense_class_660-310x168.jpg)
Caution!!! Self defense is not kickboxing! While the benefits of kickboxing ARE empowering it is not, necessarily, preparing you for self defense and quite possibly building a false sense of confidence. This is a good instructor so perhaps the news coverage is just a little off. Do your research!
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