![Cage Fitness: In bursts and bouts, you get strong fast Cage Fitness: In bursts and bouts, you get strong fast](http://www.seattlemartialartsclasses.com/wp-content/uploads/2014/03/Cage-Fitness-310x168.jpg)
In addition to boosting your aerobic capacity, the trainers say, the combination of aerobic and anaerobic exercise increases your metabolism.
In addition to boosting your aerobic capacity, the trainers say, the combination of aerobic and anaerobic exercise increases your metabolism.
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