We have apps for everything in today’s fast-paced world. You can quickly go from one place to another using a dedicated app, find the best food around, and do a lot more with the use of apps. Not only this, you can have apps for improving your sleep cycle and mental health as well. Sleep is directly connected with our physical and psychological health, and we need to get enough sleep regularly. If you are not able to do it on your own, you can use your phone to help you with the same.
It is highly recommended by experts not to use the phone before going to bed. But if you can get better sleep with minimal use, why not use it. Here are the best mental health apps that will provide you the best rest.
1. Awoken
Awoken comes as a lucid dreaming app for Android. It helps you understand your dreams better by sending notifications to do a reality check while you sleep. Once you fall asleep, it will play dream clues through a particular totem sound to check lucid dream activities. It will also remind you to note down your dream with a notification once you wake up. You get the option to take a cloud backup of your noted dreams as well to keep them safe forever.
2. Relax Melodies
If you face nighttime anxiety or insomnia, you can control your mind with the help of Relax Melodies app. It is one of the best apps for relaxing your mind with pleasing melodies and getting sleep. There are different types of sleep sounds inside this app, and you can customize accordingly for listening. It is available on both Android and iOS store for downloading. This app is already loved by millions of users and has plenty of positive reviews on it.
3. Sleep Cycle Alarm Clock
Smartphones already have an alarm clock, so you must be wondering why a new alarm clock app? The Sleep Cycle Alarm Clock will wake you up in a better way than before. It is destined to track your sleep and will peacefully wake you up from the rest at the right time. So, feel refreshed instead of tired every time you wake up with this app. It is free for both Android and iOS users.
4. Sleep Cycle Power Nap
Taking a perfect nap is more comfortable with the Sleep Cycle Power Nap app. It helps you wake up at the right time and comes with different nap modes. You can use this app anywhere for an ideal nap. If you need to boost yourself with a power nap, it has a 20-minute power nap option to set. For a 45-minute rest, you can choose a recovery nap option.
5. White Noise
This app features a wide range of sounds that you can use to go to sleep. It is perfect for you to relax your mind first before going to sleep. You are destined to sleep faster and longer with the use of this mental health app. And, if you sleep better, you will automatically feel better when you will wake up next. The White Noise app is available for various devices such as Smartphones, Tablets, TVs, and computers. So, get the best sleep possible by using these apps!
Lucia Mandela is a self-professed security expert; she has been making the people aware of the security threats. Has passion is to write about Cyber security, cryptography, malware, social engineering, internet and new media. She writes for Norton security products at norton.com/setup .
Source: Peaceful Sleep
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