Fitness schedule of classes for the MAX 10 Fitness and Boot Camp at MKG in Seattle, WA. Register for your FREE Lesson, FREE Consultation and FREE evaluation.
Great timing. I had just observed part of a 10-week class fusing martial arts and aerobics. These sorts of offerings are becoming more popular and plentiful because they perform two important functions: They push goals and furnish direction. Each student in the “kali-robics” class in the Greenwood gym grabbed both ends of his or her […]