Squash from reputable Squash Suppliers has a lot of lutein in it. Dietary lutein has a very important part in the health of our eyes.
Summer squash is a very good choice for those who are looking for loosing weight because this variety of squash is fat free and the calorie content is also very low.
You will easily find winter squash in the marketplace in various varieties, but butternut is one of the most sought-after.
If you make an online purchase from squash suppliers, you can easily explore both winter and summer variety at the click of a mouse.