crossfit
There was that sharp, metallic taste of blood in my mouth (apparently, this can happen after an extremely intense work out). I was huffing and puffing like a birthing water buffalo. But I was alive. And I felt amazing….
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Workout wimps, watch out: The top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to an annual fitness trends survey out today.
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Benefits of CrossFit | Seattle CrossFit Some people noticing the trend in Seattle CrossFit are beginning to wonder what the new fitness trend is all about. For those who have not already tried this new approach to fitness, there are … Continue reading →
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