Seattle Martial Arts Classes and News

Kisi Shakhs Ko Tabah Karne Ka Wazifa ,” Surah fil her namaz ke baad 200 se 300 martba pareen, dushman ka zehan me tasawer karte huye pareen yeah socha huye ka dushman tabah wa barbad ho raha hai. Kisi shakhs ko tabah karne ka amal, Amal jab khatam ho to ye dua manga ya allah […]

Powerful Islamic Dua To Remove Jinn From Body ,” Jinno ki ake kisam hackel ha jo ba panah taquat ki hamil hote hai. hakel jinn zabardast kowat ka malik hote ha or yeah kisi kisi ka pass he hote hai hackel is hackel us kadar taquat ver hota ha ka insan ko ake jaga se […]

Yaseen Shareef Wazifa For Love Marriage In Islam ,” I am presenting another very powerful wazifa for marriage of your choice. Whether you are a boy or girl you can perform this wazifa. But both will have to recite this every day without skipping any single day. How to Perform? In English: Duration is for […]

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Workout wimps, watch out: The top two fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to an annual fitness trends survey out today.

(AP) — The Chula Vista school district not only measures the academic progress of Marina Beltran’s second-grader, it also measures her son’s body fat. Beltran supports her son’s school in measuring students because the data has brought in help to address obesity, which can lead to diabetes and other illnesses tied to a lifetime of […]

For most of us, once exercise is a habit, we feel stiff, sore, tired, lethargic, etc. when we DON’T exercise. Although that may be motivation enough, here are 42 other reasons to KEEP EXERCISING:

Benefits of CrossFit | Seattle CrossFit Some people noticing the trend in Seattle CrossFit are beginning to wonder what the new fitness trend is all about. For those who have not already tried this new approach to fitness, there are … Continue reading →